YOGA FOR CYCLISTS

IMPROVE YOUR PERFORMANCE, LOVE EVERY RIDE
FIRST CLASS FREE

Yoga-based mind + body training to transform the way you ride. Designed for cyclists, by cyclists. 

Build lean muscle, power up your climbing legs and improve your mobility so you can ride pain and injury-free. Learn pre and post-ride routines to help you ride stronger and recover faster.

R

GET STRONG, STAY LEAN

Yoga-based training helps you build strength without bulk. Adding more power to every pedal stroke without adding weight. 

R

RESTORE BALANCE

Cycling's not all in the legs. So we work on all your major muscle groups, restoring balance, easing out any niggles and getting you ready for your next ride. 

R

RIDE PAIN FREE

Build core strength with total body awareness. Discover small postural adjustments you can make in the saddle to help you ride pain and injury free. 

R

NO KIT

All you need is a bike, a mat and a goal. TakeToux uses your own body weight to build strength, stamina and flexibility.

R

NO JARGON

Gear ratios, power output, FTP, anaerobic threshold, latic acid – ugh. Plain English rules here. We tell you only what you need to know. 

R

NO PAIN

Training programs are often steeped in the language of suffering and pain. TakeToux is different. Very different. Try us and see.