SHARE MINDFUL MOMENTS OF JOY
The amazing thing about happies is that they are everywhere, every day, waiting to be discovered. Sometimes we don’t see them, because we’re too busy or worried or running on auto-pilot mode.
But once you start noticing these mindful moments, they pop up in all kinds of unexpected places, including the things you do every day.
Pretty soon, mindfulness – and happiness – will become a way of life.
CHOOSE A CATEGORY TO GET STARTED
You’ll find happies in abundance in the natural world. And you don’t need to go on safari to find them. From the local park to the plant pot in your living room, Mother Nature has millions of mindful moments to share with you.
We are all creative geniuses. Some of just don’t know it. But did you know that making things can improve your mental wellbeing? Discover fun practices and challenges to ignite your creative spark.
Did you know that being grateful can completely rewire your brain? Over time (and it doesn’t take much time), you’ll start to see things in a more positive light. Our gratitude happies help you find mindful moments to be thankful every day.
Walking or wild swimming, dancing or downward dogs – there are loads of ways to get your happies by moving. We’ll share mindful movement practices that will get your brain firing out the feelgoods.
Dogs (and other animal friends)
We pawsitively adore our canine friends. But we’re cool for cats, happy with hamsters and suckers for stick insects too. Learn how spending mindful moments with your animal friends can bring you both lots of happies.
Mind & Breathing
Our minds really do have a mind of their own. Left unchecked, they can lead us into all kinds of trouble. Discover easy techniques you can use to say bye-byes to negative thoughts and cultivate a happier, more contented mind.
Family and friends can be the chief givers of happies. But like all good things in life, relationships need nurtured. Discover mindful ways to connect with the people you love and develop happier, more authentic relationships.
Little humans know how to be happy. Watch them play and see how they find joy in the smallest of things. Our mindful moments for children can help them retain their sense of wonder with the world, and help them deal with emotions like anxiety and worry as they grow.
There’s magic in kindness. It’s those warm fuzzy happies you feel when you do something purely to help another person out? Discover how to cultivate a kind, compassionate approach to life (and to yourself) and feel more contented and connected.
Playtime isn’t just for kids – it’s beneficial for grown-ups too. Doing stuff just for fun can improve brain function, relieve stress and improve your relationships. Get inspired to build play – and happies – into every day.
SHARE YOUR HAPPIES
Share the gift of happies with your fellow humans. If you would like to contribute to our community by sharing the mindful moments that bring you joy, we’d love to hear from you. Pop your details in below and we’ll send you information on how to get involved. We promise never to share your information or spam you.